…not to who someone else is today.

It’s a new year, again.
Some of us are thinking now how they are going to make this year better than the previous one. It is a good thing to wish! But how do we make it happen?

Conflicts in relationships are normal. They simply mean that you have your own unique desires and values which are not necessarily the same with another person. We are all our own people. To coexist in a diverse world we engage in conflicts which allow us to find solutions that work.

Most of us are guilty of befriending the wrong person at some point in our life. But it is one thing to do it accidentally, which happens rarely, and it is whole another thing when you purposefully do that.

You probably know the sense of satisfaction with which you cross a completed task off your to-do list. It arises from our unconscious tendency to complete what we started. Our brains are designed in such a way that we enjoy getting things done.

We do not always find words for expressing ourselves. Sometimes we don’t even know that we are feeling off until it is too late and we snapped at our loved one again. 

Here we explore ideas of Jordan Peterson from his book “12 Rules for Life”. Chapter 2: Treat yourself as someone you are responsible for helping.

Mindful breathing is only the beginning of learning how to be mindful.  It doesn’t help your feeling to go away, but it helps you to be a little bit more in control and not get swept away by events of your life. 

We continue the topic of Habits Formation, exploring the magic behind proper rewards setting and how it can affect the result of us sticking to the new action.

Serotonin is in turn responsible in how calm, confident and positive you feel, apart from other things. If you are judged poorly by your peers, then your brain lowers serotonin levels and you become much more reactive both physically and psychologically.