Hi mama,
In light of expecting a new member in our family, this poster was born.
You are welcome to take it, print it and let it comfort you through the challenging and bittersweet times of pregnancy.
P.S. for best results, print it in A3 format.
Cheers,
C. Fox
Mindful breathing is only the beginning of learning how to be mindful. It doesn’t help your feeling to go away, but it helps you to be a little bit more in control and not get swept away by events of your life.
UK Trauma Council’s research suggestions on how to help children whose behaviour puzzle us due to prior encounter with traumatic experiences.
If you are young - and life sometimes is just too much to handle - the Mindful Warrior skills can help you feel better and more in control.
