Some degree of mental suffering, such as being down, unmotivated or anxious is normal for our life. It is part of being human. But what if you keep finding yourself rather in a depressed state much too often for your comfort? Maybe you even have considered seeking external help?

Contrary to what we think, most of our choices are not often guided by our will or even directed to the goals we have.

As you know, setting goals doesn’t ensure their achievement, especially if they are vague.

Studying at home has its perks: it is a comfortable, low-pressure environment. However, it can prove difficult to do due to all the distractions available to you at home.