Dopamine and serotonin, hormones, which many talk about, are our psychic energy. To boost their production in your brain, you need to see results of your efforts - here is "before" and here is "after". You see progress - you get a new portion of energy.

The concept of a growth mindset was developed by psychologist Carol Dweck and popularized in her book, Mindset: The New Psychology of Success. In recent years, many schools and educators have started using Dweck’s theories to inform how they teach students. Dweck’s educational work centres on the distinction between “fixed” and “growth” mindsets.

Studying at home has its perks: it is a comfortable, low-pressure environment. However, it can prove difficult to do due to all the distractions available to you at home.